Diabetes has become a worldwide epidemic, with cases on the rise in both developing and developed nations. The American Diabetes …
HbA1c and Diabetes: What you need to know
Tagged ‘yoga’
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A yoga routine for your lunch break
Working in an office all day tends to be bad for your health, as that level of prolonged sitting has …
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Yoga for mental health: How to calm down with a workout
Yoga has long been an excellent exercise for the body, but did you know it’s also a great activity for …
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Even one exercise could boost your health
Starting any kind of exercise for the first time can be intimidating. It’s easy to look at professional athletes or …
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How to get started with yoga
You’ve probably read a lot about how great yoga is. From helping you to tone up, become more flexible and …
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10 ways yoga can improve your health
An activity such as yoga, which is a lot less intense than others like running or HIIT trainings, can bring …
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