Christmas and the festive season can take a toll on your health; with parties galore, food and drink in excess …
Boosting your immune system this winter
Tagged ‘yoga’
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A yoga routine for your lunch break
Working in an office all day tends to be bad for your health, as that level of prolonged sitting has …
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Yoga for mental health: How to calm down with a workout
Yoga has long been an excellent exercise for the body, but did you know it’s also a great activity for …
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Even one exercise could boost your health
Starting any kind of exercise for the first time can be intimidating. It’s easy to look at professional athletes or …
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How to get started with yoga
You’ve probably read a lot about how great yoga is. From helping you to tone up, become more flexible and …
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10 ways yoga can improve your health
Many people see their dacadoo health score suffer because they are put off running or other high-impact exercise. However, something …
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