Diabetes has become a worldwide epidemic, with cases on the rise in both developing and developed nations. The American Diabetes …
HbA1c and Diabetes: What you need to know
Tagged ‘workout’
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How to motivate your best friend to exercise
While some people find it easy to get motivated to exercise, others find it more difficult to get up and …
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Quick and easy workout ideas during the Christmas period
We’re well and truly into the festive period, which means many of you will have begun to stock up on …
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Christmas gift ideas for fitness fans
With Christmas just around the corner, you’re probably rushing around trying to tick everything off your to-do list. Don’t worry …
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How to choose the best gym for you
When it comes to keeping fit, there are a number of ways to do so: from jogging around your local …
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How to work out as a couple
Many people find the drudgery of working out alone unbearable, which leads to people giving up on exercise altogether because …
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