Diabetes has become a worldwide epidemic, with cases on the rise in both developing and developed nations. The American Diabetes …
HbA1c and Diabetes: What you need to know
Tagged ‘workout’
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Get in shape for summer
Start now with your fitness goals and by summer you’ll be in great shape to hit the beach or wow …
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Workouts for maximum calorie burning
There is no such thing as a standard workout. Some people hit the gym because they want to pile on …
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What not to eat and drink before a workout
If you’re getting ready to hit the gym, you want to be sure that you’re getting the best out of …
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Working out in the heat: What you need to know
Whether you live somewhere that is always hot or are getting ready to start working out in the summer, you …
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Low-impact exercises to ease you into a routine
January is over and you may have been struggling to keep up with your new year resolution to exercise more. …
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