Diabetes has become a worldwide epidemic, with cases on the rise in both developing and developed nations. The American Diabetes …
HbA1c and Diabetes: What you need to know
Tagged ‘weight loss’
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Losing the Christmas weight: Our top strategies
Most people will have gone through the holiday period without worrying too much about their health or their diet. It’s …
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Calculating your way through weight loss
How many calories should you be eating per day? What about if you’re looking to burn fat? How should those …
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Freeze your way to fitness: How the cold can help you lose weight
When winter comes around, for most people it’s time to break out the woolly jumpers and hot drinks. The low …
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How to stay healthy this winter
Winter is always a tough time to stay healthy. It’s a lot harder to get up and exercising when it’s …
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Why your scales don’t always show your weight loss
When you’re trying to get fit and healthy, one of the easiest ways of measuring your success is to step …
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