Humans started fermenting and drinking alcohol as far back as 13,000 years ago. In fact, evidence of early brewing was …
How to Cut Back on Your Alcohol Intake
Tagged ‘Snacks’
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5 snacks to replace your high-calorie favourites
Watching what you eat – whether to lose weight or just improve your health – doesn’t mean missing out on …
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Snacks that will satisfy without putting on pounds
Even if you have filling meals regularly, you may need the odd snack to get you through the day, keep …
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Recipe: Healthy sweet treats
With the festive season approaching, there’s no doubt that shops and stalls will see an influx of rich, sugary treats …
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Recipe: Healthy snacks
When following a healthy, balanced diet that’s packed full of fruits, pulses and vegetables, we know how difficult it can …
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Healthy recipes: Snacks
Many people who are trying to lose weight or improve their general diet try and avoid snacks, as they often …
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