Diabetes has become a worldwide epidemic, with cases on the rise in both developing and developed nations. The American Diabetes …
HbA1c and Diabetes: What you need to know
Tagged ‘sleep’
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How Sleep Changes As We Age
The amount of sleep we need changes as we age.
Both sleep duration and quality tend to decline as...
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Guide on how to get good night’s sleep when you are travelling for work/business
A brief introduction
Some job positions are more dynamic than the others, as they include plenty of voyages. It’s not …
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Waking up in winter: How to avoid late lie-ins
Waking up in the winter can feel difficult some days. Well, most days, if we’re being honest! It’s dark, and …
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Why is sleep so important?
Sleep plays a very important role in our mental and physical health and the benefits of good sleep are bountiful. …
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What to buy if you struggle with sleeping
If you’re having trouble sleeping – especially if it’s been affecting you for a while – you might have looked …
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