H2O is key to keeping our bodies in balance. Even just a 1% change in the amount of …
Hydration: why it matters for preventing injuries
Tagged ‘running’
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How to prevent ankle sprain on the trail
If you’re out on the trail on a long run, the last thing you need is an injury – especially …
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Summer running tips
Summer is well and truly here, and as the temperatures rise and the clouds clear it’s tempting to get outside …
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Why you should ditch the gym for the running track
During the winter, exercising outdoors seems like such a chore. It’s so difficult to leave your warm house and go …
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Freeze your way to fitness: How the cold can help you lose weight
When winter comes around, for most people it’s time to break out the woolly jumpers and hot drinks. The low …
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5 benefits of jogging to work
Commuting can be a necessary evil for many workers, who are often left on congested train carriages or busy buses …
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