Diabetes has become a worldwide epidemic, with cases on the rise in both developing and developed nations. The American Diabetes …
HbA1c and Diabetes: What you need to know
Tagged ‘recipes’
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Healthy work lunches that are easy to prepare
Lunch can be the most difficult meal of the day when you’re working and trying to stay healthy. No matter …
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Healthy substitutes for your favourite foods
When most people think of healthy eating, they picture boring salads and being hungry all the time. It can be …
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Sweet potato recipes to beat your carb cravings
Standard potatoes may be tasty but they contain a lot of carbohydrates and can actually increase your blood pressure, especially …
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