Christmas and the festive season can take a toll on your health; with parties galore, food and drink in excess …
Boosting your immune system this winter
Tagged ‘mind’
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Can you lose fat and gain muscle at the same time?
We all have different fitness goals. Some of us want to slim down, others have a specific fitness or strength …
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What can your workplace do to help your mental health?
Your mental health is just as important as your physical health, and most people who are aware of this take …
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Is happiness the key to good health?
While diet, exercise and good lifestyle habits all contribute to your overall wellbeing, there is one thing that can have …
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Yoga for mental health: How to calm down with a workout
Yoga has long been an excellent exercise for the body, but did you know it’s also a great activity for …
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Can exercise keep your mind sharp?
There are so many benefits to exercise, from helping you lose or maintain weight to improving endurance and keeping your …
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