Christmas and the festive season can take a toll on your health; with parties galore, food and drink in excess …
Boosting your immune system this winter
Tagged ‘lifestyle’
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Is lack of sleep affecting your work?
Some days, it seems like you can’t get anything done at work. You spend all your time at your desk …
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Your heart rate: What should it actually be?
How fast does your heart beat? It’s such a vital part of your body, and so many devices keep track …
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New Year’s Day self-care: How to look after yourself after a heavy night
If you’re dieting, you should really be avoiding any kind of heavy alcohol consumption. However, it’s the holiday season; you …
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Freeze your way to fitness: How the cold can help you lose weight
When winter comes around, for most people it’s time to break out the woolly jumpers and hot drinks. The low …
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The importance of eating at the right time
Most people who have tried to lose weight – or just manage their diet – will have learnt the importance …
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