Diabetes has become a worldwide epidemic, with cases on the rise in both developing and developed nations. The American Diabetes …
HbA1c and Diabetes: What you need to know
Tagged ‘jogging’
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Summer running tips
Summer is well and truly here, and as the temperatures rise and the clouds clear it’s tempting to get outside …
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5 benefits of jogging to work
Commuting can be a necessary evil for many workers, who are often left on congested train carriages or busy buses …
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Want to increase your fitness this year?
Want to increase your fitness this year? Before you go and spend hundreds if not thousands of dollars, euros, pounds...
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How to Cut Back on Your Alcohol Intake
Humans started fermenting and drinking alcohol as far back as 13,000 years ago. In fact, evidence of early brewing was …
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