Diabetes has become a worldwide epidemic, with cases on the rise in both developing and developed nations. The American Diabetes …
HbA1c and Diabetes: What you need to know
Tagged ‘howto’
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Ways to keep fit in the run-up to Christmas
Christmas day is just under one month away (December 25th), so as you begin to prep your decorations and gifts, …
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5 ways to avoid catching winter flu
It’s almost winter in the UK and rest of Europe, and with the temperatures outdoors already beginning to drop, it’s …
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Keeping warm when exercising outdoors
Winter is on its way, which means it’s time to make some changes to your usual outdoor workout regime.
There’s …
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5 ways to beat the winter blues
Now that winter is on its way, we know how much the cold weather can affect our lifestyles. While it …
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A guide to gym etiquette
Whether you’re a regular gym-goer or you’ve only recently signed up for a membership, the rules of gym etiquette apply …
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