Diabetes has become a worldwide epidemic, with cases on the rise in both developing and developed nations. The American Diabetes …
HbA1c and Diabetes: What you need to know
Tagged ‘healthy eating’
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Great superfood combinations for your health
‘Superfood’ has become a bit of a buzzword recently, used to describe anything you would eat that is vaguely healthy …
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Could the Mediterranean diet really help your health?
The Mediterranean diet is one of the biggest trends in recent years, with plenty of people arguing that it has …
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Healthy work lunches that are easy to prepare
Lunch can be the most difficult meal of the day when you’re working and trying to stay healthy. No matter …
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4 easy ways to eat more fibre
When it comes to diet, many people are great at getting a good balance between protein, carbohydrates and fat. Others …
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Healthy meals for one
When you’ve got an evening in by yourself, it can be difficult to know what to cook. Food is rarely …
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