Christmas and the festive season can take a toll on your health; with parties galore, food and drink in excess …
Boosting your immune system this winter
Tagged ‘gym’
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What happens when you stop training/working out?
Working out can be a great way to improve your overall fitness and can help to boost your mood. It …
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Motivate yourself: How to push yourself to stay fit
Some people struggle physically with exercise, while some find their bodies react badly to their attempts to eat healthily. However, …
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Pre-gym food to help you burn fat
A lot of people will tell you that losing weight is simple: you just need to burn more calories than …
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5 easy-to-make gym mistakes
Starting a gym habit can be nerve-wracking. It’ll always be worth it in the long run, but going in as …
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How can you avoid pain at the gym?
Despite what you might have heard, feeling achy after the gym isn’t necessarily a good thing. Yes, sore muscles show …
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