Diabetes has become a worldwide epidemic, with cases on the rise in both developing and developed nations. The American Diabetes …
HbA1c and Diabetes: What you need to know
Tagged ‘goal’
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Why do we all need to walk 10,000 steps a day?
When you buy yourself a pedometer or an activity tracker like one from Garmin, Fitbit or Jawbone, 10,000 daily steps …
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How to get active on your day off
f you work a full-time job, it’s likely you only get a limited number of days off each year. This …
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