Diabetes has become a worldwide epidemic, with cases on the rise in both developing and developed nations. The American Diabetes …
HbA1c and Diabetes: What you need to know
Tagged ‘food’
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The importance of eating at the right time
Most people who have tried to lose weight – or just manage their diet – will have learnt the importance …
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5 grains you should be eating
Grains are an important part of your diet and yet, the chances are you aren't eating enough of them. All …
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5 spices you need to add to your diet
If you love cooking and food, the idea of skipping certain ingredients in order to enjoy a healthy diet is …
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Great foods for your brain
When it comes to looking after your body and your health, we all know that there are certain foods you …
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Snacks that will satisfy without putting on pounds
Even if you have filling meals regularly, you may need the odd snack to get you through the day, keep …
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