Diabetes has become a worldwide epidemic, with cases on the rise in both developing and developed nations. The American Diabetes …
HbA1c and Diabetes: What you need to know
Tagged ‘food’
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Great superfood combinations for your health
‘Superfood’ has become a bit of a buzzword recently, used to describe anything you would eat that is vaguely healthy …
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How much protein should you be eating?
When the topic of nutrition comes up – especially for people who regularly exercise – the conversation will inevitably focus …
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Healthy work lunches that are easy to prepare
Lunch can be the most difficult meal of the day when you’re working and trying to stay healthy. No matter …
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Ways Meditation Helps You Stay Happier and Healthier
Most people complain about the stress their job or their responsibilities at a home cause. It is becoming one of …
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New Year’s Day self-care: How to look after yourself after a heavy night
If you’re dieting, you should really be avoiding any kind of heavy alcohol consumption. However, it’s the holiday season; you …
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