Diabetes has become a worldwide epidemic, with cases on the rise in both developing and developed nations. The American Diabetes …
HbA1c and Diabetes: What you need to know
Tagged ‘fitness’
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The two-minute exercise routine that will help you shed the pounds
Regular workouts are a difficult thing to keep up. Getting down to the gym for an hour can be tricky …
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5 easy-to-make gym mistakes
Starting a gym habit can be nerve-wracking. It’ll always be worth it in the long run, but going in as …
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Freeze your way to fitness: How the cold can help you lose weight
When winter comes around, for most people it’s time to break out the woolly jumpers and hot drinks. The low …
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4 indoor exercises for the colder months
When the cold winter months are arriving, you might find that you avoid going outside as much. Maybe it’s harder …
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How to stay healthy this winter
Winter is always a tough time to stay healthy. It’s a lot harder to get up and exercising when it’s …
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