Diabetes has become a worldwide epidemic, with cases on the rise in both developing and developed nations. The American Diabetes …
HbA1c and Diabetes: What you need to know
Tagged ‘fitness’
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Why you should ditch the gym for the running track
During the winter, exercising outdoors seems like such a chore. It’s so difficult to leave your warm house and go …
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How to boost your workout with the latest tech
We live in a world of incredible technology. Twenty years ago, top-of-the-line computers would be much less impressive than the …
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Motivate yourself: How to push yourself to stay fit
Some people struggle physically with exercise, while some find their bodies react badly to their attempts to eat healthily. However, …
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Your heart rate: What should it actually be?
How fast does your heart beat? It’s such a vital part of your body, and so many devices keep track …
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Yoga for mental health: How to calm down with a workout
Yoga has long been an excellent exercise for the body, but did you know it’s also a great activity for …
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