Diabetes has become a worldwide epidemic, with cases on the rise in both developing and developed nations. The American Diabetes …
HbA1c and Diabetes: What you need to know
Tagged ‘fitness’
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Staying healthy on a budget
We’d all like to be fit and healthy, but there are often barriers to this. Sometimes we don’t have the …
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Losing the Christmas weight: Our top strategies
Most people will have gone through the holiday period without worrying too much about their health or their diet. It’s …
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Have you tried these leg exercises?
Anyone who works out regularly will know that you should never skip leg day. The times when wannabe bodybuilders would …
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Calculating your way through weight loss
How many calories should you be eating per day? What about if you’re looking to burn fat? How should those …
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A yoga routine for your lunch break
Working in an office all day tends to be bad for your health, as that level of prolonged sitting has …
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