Christmas and the festive season can take a toll on your health; with parties galore, food and drink in excess …
Boosting your immune system this winter
Tagged ‘exercises’
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Simple exercises that you can do in your office to ease back pain
Back pain affects people of all shapes, sizes, and professions. In fact, research shows that back...
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Cardio exercises to help you get started at the gym
If you’re just starting to get into exercise and go to the gym, it can be a bit confusing when …
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Outdoor exercises that are perfect for spring
Spring is in the air in the UK and Europe, which means now is the perfect time to make the …
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Low-impact exercises to ease you into a routine
January is over and you may have been struggling to keep up with your new year resolution to exercise more. …
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