Boosting your immune system this winter
Christmas and the festive season can take a toll on your health; with parties galore, food and drink in excess …
Tagged ‘exercise’
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Have you tried these leg exercises?
Anyone who works out regularly will know that you should never skip leg day. The times when wannabe bodybuilders would …
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Workouts for maximum calorie burning
There is no such thing as a standard workout. Some people hit the gym because they want to pile on …
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Why you should ditch the gym for the running track
During the winter, exercising outdoors seems like such a chore. It’s so difficult to leave your warm house and go …
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How to boost your workout with the latest tech
We live in a world of incredible technology. Twenty years ago, top-of-the-line computers would be much less impressive than the …
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Motivate yourself: How to push yourself to stay fit
Some people struggle physically with exercise, while some find their bodies react badly to their attempts to eat healthily. However, …
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