Christmas and the festive season can take a toll on your health; with parties galore, food and drink in excess …
Boosting your immune system this winter
Tagged ‘exercise’
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Unexpected benefits of doing exercise
Exercise is not just good for getting fit and losing weight, it offers a number of fringe benefits that should …
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Top ways to stay motivated to exercise
It’s a rather long time since January 1st and many people will have seen their New Year’s resolutions come and …
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Have you tried these leg exercises?
Anyone who works out regularly will know that you should never skip leg day. The times when wannabe bodybuilders would …
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Workouts for maximum calorie burning
There is no such thing as a standard workout. Some people hit the gym because they want to pile on …
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Why you should ditch the gym for the running track
During the winter, exercising outdoors seems like such a chore. It’s so difficult to leave your warm house and go …
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