How to eat enough protein without meat
Going vegetarian – or vegan, if you’re even more dedicated – is becoming increasingly popular. You might decide to give …
Tagged ‘exercise’
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Workouts for maximum calorie burning
There is no such thing as a standard workout. Some people hit the gym because they want to pile on …
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Why you should ditch the gym for the running track
During the winter, exercising outdoors seems like such a chore. It’s so difficult to leave your warm house and go …
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How to boost your workout with the latest tech
We live in a world of incredible technology. Twenty years ago, top-of-the-line computers would be much less impressive than the …
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Motivate yourself: How to push yourself to stay fit
Some people struggle physically with exercise, while some find their bodies react badly to their attempts to eat healthily. However, …
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The two-minute exercise routine that will help you shed the pounds
Regular workouts are a difficult thing to keep up. Getting down to the gym for an hour can be tricky …
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