In light of the current situation with the COVID-19 pandemic, many people are working remotely to help prevent the virus’s …
The positive aspects of continued remote work after the pandemic: an evaluation
Tagged ‘Diet’
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Calculating your way through weight loss
How many calories should you be eating per day? What about if you’re looking to burn fat? How should those …
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The hot drinks that are best for your health
When you wake up in the morning, the first thing on your mind is likely to be about getting a …
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More than just 5-a-day: How to eat enough fruit and veg
When people talk about a healthy diet, they quite often mention getting your ‘five-a-day’; five portions of different fruits and …
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Great superfood combinations for your health
‘Superfood’ has become a bit of a buzzword recently, used to describe anything you would eat that is vaguely healthy …
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How much protein should you be eating?
When the topic of nutrition comes up – especially for people who regularly exercise – the conversation will inevitably focus …
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