Diabetes has become a worldwide epidemic, with cases on the rise in both developing and developed nations. The American Diabetes …
HbA1c and Diabetes: What you need to know
Tagged ‘Diet’
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Losing the Christmas weight: Our top strategies
Most people will have gone through the holiday period without worrying too much about their health or their diet. It’s …
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How to have a Christmas dinner without meat
The holiday season is traditionally a time to get together with your family and friends and celebrate. Everyone has a …
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How to eat enough protein without meat
Going vegetarian – or vegan, if you’re even more dedicated – is becoming increasingly popular. You might decide to give …
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Burn calories all day by increasing your metabolism
We all know that exercising burns calories, as your body requires more energy to match the intensity of your workout. …
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Should you go sober for October?
Most adults enjoy a drink now and again. You might have a glass of wine with dinner, a nightcap before …
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