Diabetes has become a worldwide epidemic, with cases on the rise in both developing and developed nations. The American Diabetes …
HbA1c and Diabetes: What you need to know
Tagged ‘christmas’
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Dealing with Christmas stress
Christmas can be a busy time of year for many people, with stress both at work and at home in …
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Top tips for a healthy Christmas
Christmas is coming, and we all know what that means: roast dinners, brandy butter, chocolates, wine, mince pies and Christmas …
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How to stay healthy over Christmas
How often do you find yourself using the excuse ‘it’s Christmas’ throughout December? We all know that the odd little …
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How to get back into fitness after Christmas
Although the Christmas period isn’t over just yet, you will probably admit that you’ve been slacking on the fitness front. …
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Quick and easy workout ideas during the Christmas period
We’re well and truly into the festive period, which means many of you will have begun to stock up on …
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