Diabetes has become a worldwide epidemic, with cases on the rise in both developing and developed nations. The American Diabetes …
HbA1c and Diabetes: What you need to know
Tagged ‘body’
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Boosting your immune system this winter
Christmas and the festive season can take a toll on your health; with parties galore, food and drink in excess …
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Staying healthy on a budget
We’d all like to be fit and healthy, but there are often barriers to this. Sometimes we don’t have the …
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Losing the Christmas weight: Our top strategies
Most people will have gone through the holiday period without worrying too much about their health or their diet. It’s …
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Have you tried these leg exercises?
Anyone who works out regularly will know that you should never skip leg day. The times when wannabe bodybuilders would …
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How to have a Christmas dinner without meat
The holiday season is traditionally a time to get together with your family and friends and celebrate. Everyone has a …
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