Tagged ‘benefits’

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  Boost your motivation by tracking your health data

  On July 18, 2019   By dacadoo

  Having a health tracker will provide you with all the data you need to show how far you’ve come and …

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  Unexpected benefits of doing exercise

  On July 9, 2019   By dacadoo

  Exercise is not just good for getting fit and losing weight, it offers a number of fringe benefits that should …

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  Can exercise keep your mind sharp?

  On January 25, 2017   By dacadoo

  There are so many benefits to exercise, from helping you lose or maintain weight to improving endurance and keeping your …

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