H2O is key to keeping our bodies in balance. Even just a 1% change in the amount of …
Hydration: why it matters for preventing injuries
Tagged ‘benefits’
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Boost your motivation by tracking your health data
Having a health tracker will provide you with all the data you need to show how far you’ve come and …
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Unexpected benefits of doing exercise
Exercise is not just good for getting fit and losing weight, it offers a number of fringe benefits that should …
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Can exercise keep your mind sharp?
There are so many benefits to exercise, from helping you lose or maintain weight to improving endurance and keeping your …
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Keep Health Scoring – the June dacadoo challenge
We all know that doing regular physical activity has several benefits: it keeps you in good shape, improves your mood, …
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