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How to manage stress at bedtime

Stress is something that we all deal with. Some of us deal with it better than others, but we could all do with a little bit less. This is especially …

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The effects of stress and how to combat it

We’ve all dealt with stress at a certain point in our lives. According to a study by the Mental Health Foundation in 2017, 74% of people felt overwhel…

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How nature can reduce stress and anxiety

According to recent research, the environment can have a positive effect on stress levels. The sounds, smells, and sights of nature can cheer you up w…

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