Boosting your immune system this winter

Christmas and the festive season can take a toll on your health; with parties galore, food and drink in excess and just the general cold, wintry weath…

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Image credit: iStock/Antonio_Diaz

Staying healthy on a budget

We’d all like to be fit and healthy, but there are often barriers to this. Sometimes we don’t have the energy, or maybe you’re dealing with an injury …

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Image credit: iStock/AndreyPopov

Losing the Christmas weight: Our top strategies

Most people will have gone through the holiday period without worrying too much about their health or their diet. It’s a time for indulging in rich fo…

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