The effects of stress and how to combat it

We’ve all dealt with stress at a certain point in our lives. According to a study by the Mental Health Foundation in 2017, 74% of people felt overwhel…

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How nature can reduce stress and anxiety

According to recent research, the environment can have a positive effect on stress levels. The sounds, smells, and sights of nature can cheer you up w…

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How to kick your sugar habit

Everyone is aware of the dangers of sugar and how it affects the body, which is why people choose to avoid sugar as much as possible. While our ancest…

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