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How to kill your cravings and save your diet

One of the hardest things to deal with when you’re dieting is that craving feeling, where you just have to have a bar of chocolate or bag of crisps. U…

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What carbs should I be eating?

The Atkins Diet introduced many of us to the idea that carbohydrates = bad. However, while this method of losing weight has become less popular over t…

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Ways Meditation Helps You Stay Happier and Healthier

Most people complain about the stress their job or their responsibilities at a home cause. It is becoming one of the major causes of illnesses and oth…

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