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Why is sleep so important?

Sleep plays a very important role in our mental and physical health and the benefits of good sleep are bountiful. For example, a good amount of good q…

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Doris proves that you can be a champion with walking

These boots are made for walkin’

Doris is one of the winners of the Every Step Counts Challenge. Her story is exciting and encouraging. An active l…

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Image credit: iStock/PeopleImages

Avoiding office colds: How to stay healthy at work in winter

Working in an office can be great at times. You’ll be surrounded with colleagues you can socialise with, who will be there to support you if you’re ha…

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