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Dealing with Christmas stress

Christmas can be a busy time of year for many people, with stress both at work and at home in the lead up to the festive break. There are presents to …

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Image credit: iStock/Eva-Katalin

Waking up in winter: How to avoid late lie-ins

Waking up in the winter can feel difficult some days. Well, most days, if we’re being honest! It’s dark, and everything outside the duvet is freezing …

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