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A yoga routine for your lunch break

Working in an office all day tends to be bad for your health, as that level of prolonged sitting has been linked to obesity, heart disease and a range…

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Results of the Everything Counts Challenge

Another public challenge finished some days ago…

The Everything Counts challenge was about burning calories and getting ready for this summer. Th…

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Image credit: iStock/Lisovskaya

Great superfood combinations for your health

‘Superfood’ has become a bit of a buzzword recently, used to describe anything you would eat that is vaguely healthy for you. However, there are sever…

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