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How to prevent ankle sprain on the trail

If you’re out on the trail on a long run, the last thing you need is an injury – especially an ankle injury. Ankle sprains are commonplace on trails b…

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How to practice self-care when you don’t have time

The fact that you have a crazy schedule shouldn’t mean you can’t carve time out of your day to take care of yourself. Self-care is crucial to your ove…

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Boost your motivation by tracking your health data

Having a health tracker will provide you with all the data you need to show how far you’ve come and where you need to get to with your fitness and oth…

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