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How sleep changes as we age

How sleep changes as we age

The amount of sleep we need changes as we age.

Both sleep duration and quality tend to decline as we grow older. While infants typically need the m…

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Arie de Wit - dacadoo user

The perfect app to improve your health - Arie's story

I have a desk job and a corner office. Because “sitting is the new smoking” my company started a health program three years ago. The main goals were: …

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An Ounce of Prevention, More Than Ever

August is National Wellness Month in the U.S. Traditionally, it’s been a time to reemphasize the importance of practicing healthy lifestyle behaviors …

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