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Boost your motivation by tracking your health data

Having a health tracker will provide you with all the data you need to show how far you’ve come and where you need to get to with your fitness and oth…

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Unexpected benefits of doing exercise

Exercise is not just good for getting fit and losing weight, it offers a number of fringe benefits that should not be discounted.

Everyone knows th…

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A guide to a healthy and tasty diet

We all know that nutrition is key to our health and wellbeing. Research shows that to live a long and healthy life, besides exercising regularly, avoi…

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