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Calculating your way through weight loss

How many calories should you be eating per day? What about if you’re looking to burn fat? How should those calories be split between protein, fat and …

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The hot drinks that are best for your health

When you wake up in the morning, the first thing on your mind is likely to be about getting a much-needed caffeine boost in the form of a cup of coffe…

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Workouts for maximum calorie burning

There is no such thing as a standard workout. Some people hit the gym because they want to pile on as much muscle as possible, others just want to mai…

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