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4 Home Workouts to Get You Through the Holidays

With the cold weather setting in and the days getting shorter and shorter, it can feel harder than ever to summon up the motivation to continue workin…

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World Diabetes Day: Getting Diabetes Under Control

There are two types of diabetes: type 1, also known as juvenile diabetes, which is usually diagnosed in childhood, and type 2, or adult-onset diabetes…

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How Sleep Changes As We Age

The amount of sleep we need changes as we age.

Both sleep duration and quality tend to decline as we grow older. While infants typically need the m…

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