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Hydration: why it matters for preventing injuries

H2O is key to keeping our bodies in balance. Even just a 1% change in the amount of water in our bodies can negatively impact our health.
How H2O sup…

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Vaping: What you really need to know

For some, vaping is a way to enjoy the effects of nicotine without smoking cigarettes. Many people use vaping to actually quit their smoking habit, wi…

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How to manage stress at bedtime

Stress is something that we all deal with. Some of us deal with it better than others, but we could all do with a little bit less. This is especially …

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