If you work in an office, you're probably already aware that sitting for eight hours a day, five days a week isn't great for your health. Numerous studies in recent years have highlighted the issues related to a sedentary lifestyle, even if you try and balance out the time you spend sitting at work with exercise at other times. While it is important to make sure you get up and walk around every hour, there are other ways you can benefit your health when you're working. One great way to be ...