Staying fit at work Archives - Page 5 of 6

Staying fit at work

March 3, 2015

Corporate Wellness Case Study from Australia

Corporate Wellness Case Study from Australia Background & Context The organisation from Australia had no health & wellbeing program in place and was looking for a tool that would cover the following requirements: Determine the level of immediate interest for health & wellbeing programs Determine the current health of the organisation both overall and for certain segments Test the concepts of Tracking and Measuring, and Social and Gamification The 500 employees of this comp...
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Exercises to try out, Staying fit at work

November 10, 2014

Five ways to keep safe when cycling to work

Cycling can be an incredible way to improve your fitness: it works numerous sets of muscles in your body including your legs, bum and back, as well as improving your overall health. However, in order to make sure you achieve your weight loss or fitness goals, it's important you take all the right safety precautions - especially at this time of year. With many people leading busy lives, using your commute as their daily workout can be a great way to make the most of your time. Cycling to ...
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Staying fit at work

September 29, 2014

Common health risks for office workers

Office workers are among the most unhealthy group of people in the labour market as the nature of the role means that many employees have bad health habits. However, there are measures that can be taken by staff to help reduce their risk and things that employers themselves can do to help support their employees. But what are the health risks and what can be done? Back problems Most office workers spend a large amount of their day sat at a desk, usually in seats that are less than ideal....
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Staying fit at work

September 15, 2014

Top five ways to keep employees healthy

Healthy employees Having healthy employees can have a number of benefits from a business' perspective but knowing how to encourage this in a positive and engaging way can be difficult to achieve. At the end of the day, it's important that your workers are fit and healthy but few companies can afford to waste resources on unsuccessful ventures. Below, we've outlined some of the easiest ways to encourage staff within your organisation to lead a healthy lifestyle. Fruit box For the large n...
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Staying fit at work

September 3, 2014

How exercise can lead to a better workforce

Better workforce Of course many businesses are concerned with how happy and healthy their workforce are, as they may have worked in the company for a number of years, be considered friends, or just because morally it is the right thing to do. However, at the end of the day, a business is there to generate money, which has become especially difficult in recent years with many companies falling into the red. This has meant that firms have had to priorities profits above everything else, but...
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