When it comes to your health, one of the most important things is getting enough sleep. Not only does a good night's sleep stop you from being grumpy in the morning, it also provides a good amount of time for your body to repair itself. Sleep strengthens your immune system, keeps you healthy, leads to better endurance and allows you to better maintain your weight, among other things. This is why you need to get a good amount of sleep each night. However, we all know that sleep can be ha...
-
August 6, 2016
Tips and tricks for a good night’s sleep
Read More » -
May 13, 2015
Monitor your sleep
Read More »Graphic: The dacadoo Health Score Infographic Monitor your sleep with dacadoo You can easily transfer your sleep data automatically from external activity trackers from Fitbit, Jawbone, Bodymedia, Withings, etc. or you can enter the data manually. All data gathered is automatically integrated in the calculation of your dacadoo Health Score. Benefits of quality sleep It may seem obvious that sleep is beneficial. Even without fully grasping what sleep does for us, we know that goin...
-
December 3, 2014
Five ways to improve your sleep pattern
Read More »Achieving a healthy lifestyle is more than just watching what you eat and making sure you get a regular amount of exercise. Sleep is a major part of it and can substantially change how you feel, along with enjoying a balanced diet, reducing your stress levels and exercising frequently. However, some people can't help but struggle with sleep and getting the recommended amount of rest each night. There are ways you can improve the amount and quality of sleep you get - here's five top tips. ...
-
November 20, 2014
Why is sleep so important?
Read More »Getting a good night's sleep is important for many aspects of your life. It improves the condition of your skin, your stress levels and your all-round health. Making sure you get enough sleep is vital for ensuring you have good mental and physical health. However, it's also important that you are getting quality sleep. Not getting the right quantity or quality of sleep can mean that not only do you feel sluggish as you go about your daily tasks, but your health will also deteriorate. Sleep...
