The amount of sleep we need changes as we age. Both sleep duration and quality tend to decline as we grow older. While infants typically need the most rest, older adults need the least, and sleep may be fragmented in later life, as well. Getting a good night’s sleep becomes more difficult at the beginning of adulthood. Why do sleep needs shift from seventeen hours each night in infancy to seven or less in old age? Physical and mental developments and fluctuations in the body’s natu...
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October 23, 2020
How Sleep Changes As We Age
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May 25, 2019
Guide on how to get good night’s sleep when you are travelling for work/business
Read More »A brief introduction Some job positions are more dynamic than the others, as they include plenty of voyages. It’s not only about commuting on a daily basis but flying here and there sometimes two or three times a week. Moreover, it’s not rare that one ends up in several different time zones during a short period of time. That’s why we collected some useful information in our guide on how to get a good night’s sleep when you are travelling for work/business. Sleeping is all about ...
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March 27, 2019
How meditation helps you to relax and sleep better
Read More »For many of us, caring for our bodies can be extremely challenging. Life often throws at us physical and mental stressors that can keep us lying awake at night and unable to settle down. If you find yourself in this position, then we recommend that you consider trying meditation. Not sure if meditation is suited to you? Here are some reasons why it’s 100% what you need. 1. Choose something to focus on Meditation is great as it allows you to find something to focus on. W...
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March 22, 2019
Sugar cravings holding you back? You might need sleep
Read More »The choice to eat nutritious foods and build a healthy lifestyle requires a daily commitment. Even though you have your goal in sight, it doesn't mean it's always easy. In fact, just when you've decided you're going to change, that donut or cookie might be more tempting than ever. More could be at work than a lack of willpower. If you're not getting enough sleep, your body’s natural response to sleep deprivation could be getting in the way of your goals. Lack of sleep changes your appetite...
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November 23, 2018
Waking up in winter: How to avoid late lie-ins
Read More »Waking up in the winter can feel difficult some days. Well, most days, if we're being honest! It's dark, and everything outside the duvet is freezing cold; it's no surprise that we just want to stay in bed. Of course, this is not feasible for the most part. You've probably got a job to go to, and they're not going to let you roll in late just because you fancy a lie-in. So what can you do to get up in the winter mornings, even when it's difficult? Well, one thing you can do is understand p...
