Live well Archives - Page 3 of 25

Managing stress

November 5, 2019

The effects of stress and how to combat it

We’ve all dealt with stress at a certain point in our lives. According to a study by the Mental Healthreplica gold rolex presidential replica rolex 228206 Foundation in 2017, 74% of people felt overwhelmed or unable to cope due to stress at some point. Even if stress is not always a bad thing – it can actually be a key motivator before an exam or an important event – if experienced over the long term, it can be harmful and undermine our mental and physical health. For this reason,...
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Managing stress

October 13, 2019

How nature can reduce stress and anxiety

According to recent research, the environment can have a positive effect on stress levels. The sounds, smells, and sights of nature can cheer you up when you’re in a stressful, poor mood, which will ultimately lead to a healthier body. These positive changes in the body’s senses can help increase immunity, ease your nervous system, and amplify your endocrine system. When you are stressed, you feel sad, helpless, and anxious. In turn, your blood pressure elevates, your heart rate increa...
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Managing stress

August 4, 2019

How to practice self-care when you don’t have time

The fact that you have a crazy schedule shouldn’t mean you can’t carve time out of your day to take care of yourself. Self-care is crucial to your overall health and wellbeing. Going to the gym, writing in your journal, or even getting extra sleep are all great for your health, especially if you are constantly stressed out. Although it may not seem realistic, everyone can make time for themselves. Here are some ways you can practice self-care, even if you think you don’t have extra t...
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Improving wellbeing

July 18, 2019

Boost your motivation by tracking your health data

Having a health tracker will provide you with all the data you need to show how far you’ve come and where you need to get to with your fitness and other important aspects of your wellbeing. Keeping motivated is one of the biggest hurdles of getting fit, but tracking your progress really helps. Not only does it allow you to see how far you’ve come, it also means you can set goals to work towards and make real improvements. To be reassured Many of us think we know the theory behind the...
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Sleeping better

May 25, 2019

Guide on how to get good night’s sleep when you are travelling for work/business

A brief introduction Some job positions are more dynamic than the others, as they include plenty of voyages. It’s not only about commuting on a daily basis but flying here and there sometimes two or three times a week. Moreover, it’s not rare that one ends up in several different time zones during a short period of time. That’s why we collected some useful information in our guide on how to get a good night’s sleep when you are travelling for work/business. Sleeping is all about ...
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