For many people trying to maintain a healthy lifestyle, reducing your stress levels can be one of the hardest objectives to achieve. It is well documented that being stressed or anxious can have be detrimental on a number of aspects of your health, including putting pressure on your heart and brain. Therefore, finding ways to bring down your stress levels can help you maintain a healthier lifestyle. Exercise Many people find the best way to reduce their stress levels is to engage in thei...
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October 14, 2014
Five ways to reduce stress
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Food tips, myths and facts, Making the right decisions, Managing stress
September 18, 2014
How competitiveness can improve your healthscore
Improve your HealthScore Many of us like to win. It's a common trait for people all around the world. However, it seems to be especially abundant in people who enjoy exercise and working out. This can sometimes be a negative attribute and can cause tension between friendship groups, especially if you all share the same competitive tendencies. However, it doesn't have to be a disadvantage as if you are using a health platform, such as dacadoo, you can use this competitive edge to your adva...