Managing stress Archives - Page 3 of 4

Managing stress

October 10, 2016

Great ways to release tension

Modern life includes plenty of things that can leave us stressed and tense. From work to school and family, you'll probably encounter numerous things in a day that can trigger a lot of tension. While some levels of stress are perfectly healthy, too much can have a negative impact on your physical and mental health, as well as overall wellbeing. This is why you need to know how to relieve stress and tension to keep yourself more balanced and be able to cope with anything life throws at yo...
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Improving wellbeing, Managing stress

February 11, 2016

How to reduce stress and improve well-being

Stress is part of everyday life, but too much of it can have negative effects. Not only can stress leave you feeling mentally drained, it can also impact your physical health, leaving you lethargic and more prone to illness. Combatting stress and taking steps to relax will help you feel better, leave you in better health and improve your overall well-being. So how exactly do you reduce stress? Here are some simple steps that can be included in your daily routine: Go to bed earlier One ca...
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Managing stress

November 18, 2015

Relaxation tips for a stress-free mind

Whether you work long hours or you're just always on the go, sometimes it can be difficult to relax and relieve ourselves from feelings of stress. Constantly feeling tense and on edge will leave you flustered and unable to wind down. If your mind is constantly worrying and you find it hard to switch off, you're bound to have increased levels of the stress hormone cortisol. This can lead to severe health problems in the long-run, such as high blood pressure and even heart attack. While i...
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Managing stress

June 18, 2015

Ways to reduce stress when exercising

Whether you have a high-pressure job or simply have a lot going on in your life at the moment, it's normal to feel as though everything's on top of you and become a little stressed. If this sounds like you, it's best to try and not dwell on the negatives and look into the future with an optimistic mind. What's more, don't just sit and do nothing. Instead, get up and active because exercising can help to reduce feelings of stress. This is because when you exercise or c...
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dacadoo updates, Managing stress

March 23, 2015

Why stress is important for your Health Score

Stress is a factor for many dacadoo users, especially when it comes to trying to balance the demands of work with spending time with your friends and family. However, finding ways to cope with the pressures of everyday life and identifying how to reduce your stress levels is crucial for staying in good mental and physical health. It has been proven that high stress levels can put you at a much higher risk of suffering from health conditions like high blood pressure, which can make you vuln...
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