Managing stress Archives - Page 3 of 4

Improving wellbeing, Managing stress

February 11, 2016

How to reduce stress and improve well-being

Stress is part of everyday life, but too much of it can have negative effects. Not only can stress leave you feeling mentally drained, it can also impact your physical health, leaving you lethargic and more prone to illness. Combatting stress and taking steps to relax will help you feel better, leave you in better health and improve your overall well-being. So how exactly do you reduce stress? Here are some simple steps that can be included in your daily routine: Go to bed earlier One ca...
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Managing stress

November 18, 2015

Relaxation tips for a stress-free mind

Whether you work long hours or you're just always on the go, sometimes it can be difficult to relax and relieve ourselves from feelings of stress. Constantly feeling tense and on edge will leave you flustered and unable to wind down. If your mind is constantly worrying and you find it hard to switch off, you're bound to have increased levels of the stress hormone cortisol. This can lead to severe health problems in the long-run, such as high blood pressure and even heart attack. While i...
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Managing stress

June 18, 2015

Ways to reduce stress when exercising

Whether you have a high-pressure job or simply have a lot going on in your life at the moment, it's normal to feel as though everything's on top of you and become a little stressed. If this sounds like you, it's best to try and not dwell on the negatives and look into the future with an optimistic mind. What's more, don't just sit and do nothing. Instead, get up and active because exercising can help to reduce feelings of stress. This is because when you exercise or c...
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dacadoo updates, Managing stress

March 23, 2015

Why stress is important for your Health Score

Stress is a factor for many dacadoo users, especially when it comes to trying to balance the demands of work with spending time with your friends and family. However, finding ways to cope with the pressures of everyday life and identifying how to reduce your stress levels is crucial for staying in good mental and physical health. It has been proven that high stress levels can put you at a much higher risk of suffering from health conditions like high blood pressure, which can make you vuln...
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Managing stress

October 14, 2014

Five ways to reduce stress

For many people trying to maintain a healthy lifestyle, reducing your stress levels can be one of the hardest objectives to achieve. It is well documented that being stressed or anxious can have be detrimental on a number of aspects of your health, including putting pressure on your heart and brain. Therefore, finding ways to bring down your stress levels can help you maintain a healthier lifestyle. Exercise Many people find the best way to reduce their stress levels is to engage in thei...
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