Work is one of the biggest causes of stress for many people and can contribute to tension from others parts of our lives. While a small amount of stress may be unavoidable, it is important to take steps to avoid being affected by a lot of it, as this can result in poor physical and mental health. Stress can put you at risk of serious illnesses, such as heart disease, depression and even diabetes. It has also been linked to an increased risk of obesity, which has health implications as well...