By now you probably know that stress isn't great for your health. Too much stress can affect both your physical and mental health, impacting you on a day to day basis and in the long-term. While some stress is unavoidable, there are plenty of ways you can reduce how much of an effect it has you. Our previous blog looked at a variety of ways to cut down on stress and generally improve your overall wellbeing, with one of these methods being exercise. Exercising regularly helps you to work...

Work is one of the biggest causes of stress for many people and can contribute to tension from others parts of our lives. While a small amount of stress may be unavoidable, it is important to take steps to avoid being affected by a lot of it, as this can result in poor physical and mental health. Stress can put you at risk of serious illnesses, such as heart disease, depression and even diabetes. It has also been linked to an increased risk of obesity, which has health implications as well...