Managing stress Archives

Making the right decisions, Managing stress

April 14, 2020

How to best handle stress during a quarantine

Right now, millions of people around the globe are quarantined in their homes. Businesses are closed, and there is little to do outside of your own house. You cannot meet up with friends and co-workers. This can be extremely depressing and stressful for many people. As mentioned in our previous blog post, "How to stay happy when working from home" there are several things you can do while you are quarantined at home. The following are some additional ways to handle the stress of a quarantine:...
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Managing stress

March 31, 2020

How to stay happy when working from home

Now that many of us need to work from home during the Covid-19 crisis, we need to find ways to reduce stress and maintain our sanity. The following are some things you can do to help keep yourself healthy and sane during these confusing and uncertain times: Stay hydrated Hydration is crucial in any situation but is especially important during a time of stress. When you have been thrown into a completely new routine with your job, you will likely experience some stress. Your entire body, inc...
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Managing stress

December 2, 2019

How to manage stress at bedtime

Stress is something that we all deal with. Some of us deal with it better than others, but we could all do with a little bit less. This is especially true when it comes to bedtime. Stress is one of the main reasons that people struggle to sleep at night, and chances are it’s one of your struggles. If so, you probably already know that when you aren’t sleeping well you are much more likely to be stressed out by even the most minor changes to your routine. This leads to compounded stress...
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Managing stress

November 5, 2019

The effects of stress and how to combat it

We’ve all dealt with stress at a certain point in our lives. According to a study by the Mental Healthreplica gold rolex presidential replica rolex 228206 Foundation in 2017, 74% of people felt overwhelmed or unable to cope due to stress at some point. Even if stress is not always a bad thing – it can actually be a key motivator before an exam or an important event – if experienced over the long term, it can be harmful and undermine our mental and physical health. For this reason,...
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Managing stress

October 13, 2019

How nature can reduce stress and anxiety

According to recent research, the environment can have a positive effect on stress levels. The sounds, smells, and sights of nature can cheer you up when you’re in a stressful, poor mood, which will ultimately lead to a healthier body. These positive changes in the body’s senses can help increase immunity, ease your nervous system, and amplify your endocrine system. When you are stressed, you feel sad, helpless, and anxious. In turn, your blood pressure elevates, your heart rate increa...
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