Improving wellbeing Archives

Improving wellbeing

May 30, 2018

Three ways to make yourself happier and healthier

We are living in one of the best eras for mental health, on the whole. Humanity has never understood as much as we do now, and people tend to find it easier to be open and honest with others about what is upsetting them and how they are feeling. However, there are still plenty of ways many people could improve. This is more important than you might think, especially if you're trying to be physically healthy. Managing your diet and exercise is one thing, but taking care of your mind is j...
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Improving wellbeing

February 16, 2018

Ways Meditation Helps You Stay Happier and Healthier

Most people complain about the stress their job or their responsibilities at a home cause. It is becoming one of the major causes of illnesses and other problems. When you are stressed, your physical body also reacts negatively. This is why you should not underestimate this issue. If you are going to consult experts in wellness, they would say that aside from eating the right food like those that contain grass-fed protein and getting enough sleep, meditation can also be a great help in mai...
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Improving wellbeing

February 16, 2018

Fatigue: What’s causing it and how do you stop it?

Does this sound familiar: no matter how much sleep you seem to get, throughout the day you still find yourself yawning and lacking energy? According to the Royal College of Physicians, there's a good chance that you do; one in ten people deal with this kind of prolonged fatigue. It's so common it has its own acronym: TATT, which stands for "tired all the time". So if it's not caused by a lack of sleep, then why are you so exhausted? And more importantly, how can you prevent it? There ar...
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Improving wellbeing

January 12, 2018

Your heart rate: What should it actually be?

How fast does your heart beat? It's such a vital part of your body, and so many devices keep track of it for us. You don't have to be at the hospital to know your heart rate anymore; your smartwatch or FitBit will do that for you. But when you see the number on the screen, do you know what it means? Despite the fact that our hearts are responsible for keeping us alive, many of us aren't aware of what a healthy heartbeat should be. If you're registering 90 beats per minute (BPM) at work, is...
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Improving wellbeing

January 3, 2018

New Year’s Day self-care: How to look after yourself after a heavy night

If you're dieting, you should really be avoiding any kind of heavy alcohol consumption. However, it's the holiday season; you can be forgiven for overindulging a bit, especially on New Year's Eve. Having a party on December 31st is traditional, and we wouldn't want to deny you that fun. Nevertheless, you should still be thinking about how to look after yourself before, during and after a big party. Very few of us are still able to shrug off a hangover like we used to, so it's important to ...
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Three ways to make yourself happier and healthier

Ways Meditation Helps You Stay Happier and Healthier

Fatigue: What’s causing it and how do you stop it?

Your heart rate: What should it actually be?

New Year’s Day self-care: How to look after yourself after a heavy night

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