Most people complain about the stress their job or their responsibilities at a home cause. It is becoming one of the major causes of illnesses and other problems. When you are stressed, your physical body also reacts negatively. This is why you should not underestimate this issue. If you are going to consult experts in wellness, they would say that aside from eating the right food like those that contain grass-fed protein and getting enough sleep, meditation can also be a great help in mai...