If you're in the UK, Europe and some parts of the US, it's time to start admitting that summer is coming to an end. Not only does this mean you need to get ready for the bad weather to hit, you also need to start thinking about what the new season means for your work out. While autumn doesn't mean that you need to totally give up exercising outside - although you may want to skip going for a run when it's tipping down with rain - you do need to take a look at your workout wear. Wearing ...
Exercises to try out, Tips on gear
September 19, 2016
Autumn and your exercise gear: What you need to know
March 2, 2016
How to choose the right running shoes
If you enjoy a good run or are trying to get into the habit of jogging regularly, you need to think about more than just your technique. It is important to have the right pair of running shoes in order to support your ankles and suit the surfaces you run on. There is no one running shoe that is right for everyone, as we each have different needs when exercising. However, there are a number of things that can impact the performance of your show so you should take these into account when buy...
December 11, 2015
Christmas gift ideas for fitness fans
With Christmas just around the corner, you're probably rushing around trying to tick everything off your to-do list. Don't worry though, because there's still time to pick up some last-minute gifts for your loved ones. There's no denying that buying presents for friends and family can be tricky. But if you know the person you're buying for really well, you can tailor the gift to their interests and hobbies. This way, they are guaranteed to love whatever you choose to buy. If they are a ...
September 29, 2015
How to choose the right workout clothes
When it comes to working out, it's important to do so in the right clothes. Exercising in clothes that are too tight and uncomfortable can have a negative impact on your performance, meaning you won't perform to your best ability. Wearing clothes that are comfortable, on the other hand, will mean that you can enjoy a hassle-free workout without having to worry about anything else. Entering a fitness store can be slightly daunting though, especially when you are faced with a plethora of ...
August 10, 2015
Choosing the best training shoes for your feet
If you're a newcomer to the fitness world, you're bound to be familiar with the term "all the gear and no idea". Really getting into the swing of exercise - whether you've just joined a new gym or running club - is a lifestyle change that will throw you out of your comfort zone at first, but also one that you'll soon become accustomed to. Starting out will be the biggest challenge, especially as you need to get to grips with the various types of equipment and exercises. Remember, though, t...