The past week I've been on holiday so naturally I've not made the best choices in terms of my nutrition. However, I have been getting plenty of rest, which will hopefully improve my healthscore in terms of stress and sleep. I've noticed that since I started using the dacadoo health platform it's made me think more consciously about what I'm eating and whether that is the best decision I can make. I think a lot of people, including me, think of a holiday as a chance to take a break away fro...
-
dacadoo updates, Staying motivated
September 17, 2014
dacadoo diary – Week Three
-
dacadoo updates, Staying motivated
September 9, 2014
dacadoo diary – Week Two
My dacadoo diary week two I've been getting more into the swing of things and making it part of my routine to record my fitness and nutrition into dacadoo. I've found it helpful as I have a holiday coming up towards the end of the month and I really want to look and feel my best for the occasion. I also won't be sticking to my normal healthy routine while I'm away so I want to make sure that I'm being good before I leave. I've tried to change my attitude from being completely focused (...
-
dacadoo updates, Staying motivated
September 4, 2014
dacadoo Diary Week One
The dacadoo Diary Week One I'm not the most patient person when it comes to technology, so I was pleasantly surprised to see how easy dacadoo is to set up. It has taken me a while to get into the habit of setting up my smartphone to track my walk to work and remembering to measure the amount of time I actually spend working out in the gym so that I can log it manually into the system. Of course, this would all be easier if I had a Fitbit or other piece of similar technology to do it all a...