Staying motivated Archives - Page 2 of 4

Staying motivated

January 29, 2016

How to motivate your best friend to exercise

While some people find it easy to get motivated to exercise, others find it more difficult to get up and active. With the winter season in full swing across the UK and many other parts of Europe, the cold weather can put people off going outside. If you're a get-up-and-go type of person, you're probably not swayed by the weather conditions and can find motivation through rain or shine. This is all well and good; but if your best friend struggles to get motivated, it's important for you to ...
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Staying motivated

December 30, 2015

Tips for sticking to your New Year’s resolutions

After indulging in all of the sweet Christmas treats, many people make New Year's resolutions in a bid to be healthier and happier. Making a new resolution is easier said than done though, with lots of people struggling to stick to them for the duration of the year. But sticking to your New Year's resolutions doesn't need to be difficult; all it takes is a little willpower and a dash of motivation. Here are a few tips to help you put those resolutions into practice: Be realistic If yo...
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Staying motivated

December 23, 2015

Healthy New Year’s resolutions

With 2016 just around the corner, you may have started to think about your plans for the year ahead. Whether you've saved up to place a deposit on a new home or are looking for a change in career, you might want to make some resolutions that will see you through 2016 in the right way. While many people vouch to make more time for their friends and family, others make resolutions that will change their lifestyle for the better, incorporating healthy and well-informed choices into their rout...
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Staying motivated

August 21, 2015

How to motivate your friends and family

While you might be a fitness fanatic, regularly going to the gym, embarking on long runs and cooking up a range of healthy meals in the kitchen, your family and friends may be less enthusiastic when it comes to keeping fit. Of course, it's important for everyone to stay in shape through regular exercise and healthy eating. Therefore, you should try and help those around you by motivating them to get up and work out. There are a number of ways that you can do this. Why not try some of th...
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Staying motivated

June 22, 2015

How to keep your family active

It goes without saying that regular exercise and a healthy, balanced diet are important all-year-round, but while you might follow these steps yourself, your family may not. If you have young children especially, it's your role as a parent to ensure your little ones are keeping fit and active. Although it's fine to sit and watch television or play video games every now and again, some children spend too much time sat in front of a screen, which can lead to health problems such as ob...
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