Staying motivated Archives - Page 2 of 5

Staying motivated

November 25, 2016

Say goodbye to bad habits

Everyone has at least one bad habit they wish they could kick. Whether it's smoking, junk food or skipping the gym, certain habits put our health at risk and impact our fitness levels. There's probably a habit you wish you could break - or even more than one - which could mean you live healthier and improve your overall wellbeing. Rather than just wishing you could say goodbye to these bad habits or promising that you'll stop them at some time in the future, make a start today. Here are...
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Staying motivated

February 16, 2016

How to stay motivated this February

If you started out this year with the intent to get fit or improve your overall health, the chances are you were raring to go at first. However, this initial motivation can start to wear off, so you may find it hard to keep yourself going with regular exercise and healthy eating. While we all have days where the last thing we want to do is go to the gym, letting yourself slip-up now could undo all the hard work you started at the beginning of the year. Rather than giving in and cutting dow...
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Staying motivated

January 29, 2016

How to motivate your best friend to exercise

While some people find it easy to get motivated to exercise, others find it more difficult to get up and active. With the winter season in full swing across the UK and many other parts of Europe, the cold weather can put people off going outside. If you're a get-up-and-go type of person, you're probably not swayed by the weather conditions and can find motivation through rain or shine. This is all well and good; but if your best friend struggles to get motivated, it's important for you to ...
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Staying motivated

December 30, 2015

Tips for sticking to your New Year’s resolutions

After indulging in all of the sweet Christmas treats, many people make New Year's resolutions in a bid to be healthier and happier. Making a new resolution is easier said than done though, with lots of people struggling to stick to them for the duration of the year. But sticking to your New Year's resolutions doesn't need to be difficult; all it takes is a little willpower and a dash of motivation. Here are a few tips to help you put those resolutions into practice: Be realistic If yo...
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Staying motivated

December 23, 2015

Healthy New Year’s resolutions

With 2016 just around the corner, you may have started to think about your plans for the year ahead. Whether you've saved up to place a deposit on a new home or are looking for a change in career, you might want to make some resolutions that will see you through 2016 in the right way. While many people vouch to make more time for their friends and family, others make resolutions that will change their lifestyle for the better, incorporating healthy and well-informed choices into their rout...
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