Staying motivated Archives - Page 2 of 5

Making the right decisions, Staying motivated

February 16, 2017

Do small changes really make a big difference?

The expression 'one step at a time' can be applied to a lot of different things, including getting healthier. Whether you want to tone up, lose weight or just improve your fitness in general, you've probably been told to take things one step at a time. The idea is that small changes can all add up to big differences, but is this really case? After all, wouldn't it be better to just go big or go home as this will help you achieve your goals faster? While you may not believe...
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Exercise tips, Staying motivated

January 9, 2017

Make your fitness habits stick this new year

Whether your New Year resolution is to get fit, you want to step up your exercise routine or you simply want to improve your health, you need to do more than simply sign a gym membership this January. While getting yourself to the gym is a good place to start, many of us start the new year off with great goals and a lot of enthusiasm that then dwindles away before March. The real key to improving your health and fitness is to start with habits that you can make stick for the full year. ...
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Staying motivated

November 25, 2016

Say goodbye to bad habits

Everyone has at least one bad habit they wish they could kick. Whether it's smoking, junk food or skipping the gym, certain habits put our health at risk and impact our fitness levels. There's probably a habit you wish you could break - or even more than one - which could mean you live healthier and improve your overall wellbeing. Rather than just wishing you could say goodbye to these bad habits or promising that you'll stop them at some time in the future, make a start today. Here are...
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Staying motivated

February 16, 2016

How to stay motivated this February

If you started out this year with the intent to get fit or improve your overall health, the chances are you were raring to go at first. However, this initial motivation can start to wear off, so you may find it hard to keep yourself going with regular exercise and healthy eating. While we all have days where the last thing we want to do is go to the gym, letting yourself slip-up now could undo all the hard work you started at the beginning of the year. Rather than giving in and cutting dow...
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Staying motivated

January 29, 2016

How to motivate your best friend to exercise

While some people find it easy to get motivated to exercise, others find it more difficult to get up and active. With the winter season in full swing across the UK and many other parts of Europe, the cold weather can put people off going outside. If you're a get-up-and-go type of person, you're probably not swayed by the weather conditions and can find motivation through rain or shine. This is all well and good; but if your best friend struggles to get motivated, it's important for you to ...
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