If you're trying to get fit and healthy, simply going to the gym more often isn't going to cut it. You need to make lifestyle changes beyond how much you exercise if you really want to see results and maintain them over time. Unfortunately, there are numerous ways that you can undo your hard work or stop yourself from seeing the results you're aiming for. Understanding how you can fail to achieve your fitness goals is the first step to avoiding mistakes that can hold you back. Not only ...
July 3, 2017
Whether you have your own fitness goals or aren't much for working out, it is important to support your partner if they are trying to improve their health. Changing habits and getting healthy is difficult enough as it is, but if you aren't getting the support you need, this can make it much harder. Whether you distract them from the gym or don't make it easy for them to stick with your diet, little things can see their dedication waiver and result in them falling back into bad habits. If g...
January 17, 2017
Getting healthy is a great way to start the New Year and there are a lot of different ways you can go about it, meaning it is relatively simple to find something that works for you. However, health and fitness isn't just about the exercise you do or the food you eat, it is also about the goals you set yourself. Having goals is one of the most important first steps to make when you are aiming to change habits. They give you something to work toward and encourage you to keep going. Unfortuna...
Want to increase your fitness this year? Before you go and spend hundreds if not thousands of dollars, euros, pounds or francs on a gym membership consider the following: Try walking, jogging, or running. Your Read More Link Text