Setting goals Archives - dacadoo blog

Making the right decisions, Mental Wellbeing, Setting goals, Staying motivated

January 26, 2021

6 Ways to Kick-Start The New Year With Positivity

The beginning of each new year is an opportune time to incorporate healthy lifestyle changes into your daily routine. The Covid-19 pandemic has affected everyone in many ways, both big and small, but with the start of 2021 comes renewed hope for the future. Read on for five ways to focus on improving your mental health and wellbeing for the year ahead. 1. Keep a gratitude list The simple act of showing gratitude is a powerful tool for increasing positivity and a proven way to lessen sym...
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Setting goals, Staying motivated

April 12, 2019

Top ways to stay motivated to exercise

It’s a rather long time since January 1st and many people will have seen their New Year’s resolutions come and go since then. Even with the best laid plans it can be hard to stay motivated, but combining a number of strategies may help you to keep going with that fitness regime. Set goals While it’s good to exercise simply to keep fit this rather vague idea can prevent you from keeping to an exercise plan. Think about the things you’d like to achieve and by when to move your fitness...
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Setting goals, Staying motivated

April 8, 2019

Fitness challenges: What you need to know

Fitness challenges are a really good way to help you stay motivated with your exercise regime and ensure you’re moving forward. They are great for boosting your confidence and reinforcing the feel-good factor associated with getting active. It’s important to go about setting yourself a challenge in the correct manner, however, otherwise you will not get all of the benefits you should. Be realistic The first thing to consider is whether a challenge is actually achievable, because ther...
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Setting goals

July 3, 2017

5 ways you could be failing your fitness goals

If you're trying to get fit and healthy, simply going to the gym more often isn't going to cut it. You need to make lifestyle changes beyond how much you exercise if you really want to see results and maintain them over time. Unfortunately, there are numerous ways that you can undo your hard work or stop yourself from seeing the results you're aiming for. Understanding how you can fail to achieve your fitness goals is the first step to avoiding mistakes that can hold you back. Not only ...
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Exercise tips, Setting goals

March 14, 2017

5 ways to support someone’s health goals

Whether you have your own fitness goals or aren't much for working out, it is important to support your partner if they are trying to improve their health. Changing habits and getting healthy is difficult enough as it is, but if you aren't getting the support you need, this can make it much harder. Whether you distract them from the gym or don't make it easy for them to stick with your diet, little things can see their dedication waiver and result in them falling back into bad habits. If g...
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