Get inspired Archives - Page 2 of 14

Making the right decisions, Managing stress

April 14, 2020

How to best handle stress during a quarantine

Right now, millions of people around the globe are quarantined in their homes. Businesses are closed, and there is little to do outside of your own house. You cannot meet up with friends and co-workers. This can be extremely depressing and stressful for many people. As mentioned in our previous blog post, "How to stay happy when working from home" there are several things you can do while you are quarantined at home. The following are some additional ways to handle the stress of a quarantine:...
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Making the right decisions, Physical Health

April 2, 2020

What is COVID-19 and how can we fight it with lifestyle choices?

With the outbreak of the recent pandemic – COVID-19 – we would like to help you stay fit, both physically and mentally and we’d also like to inspire you during these difficult times. We at dacadoo take the current situation very seriously, because #WECARE. We know that staying at home and keeping social distance might be challenging at times, but it’s necessary to slow down the spread of COVID-19. This is why we’ve just published our infographic - a guide on how to cope with C...
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Making the right decisions, Self-Control

January 21, 2020

Vaping: What you really need to know

For some, vaping is a way to enjoy the effects of nicotine without smoking cigarettes. Many people use vaping to actually quit their smoking habit, with the belief that vaping is a healthier option. But is it? Here are some of the things you should know about vaping before you consider taking up the habit. Is vaping safer than smoking? E-cigarettes contain a combination of nicotine, artificial flavoring, and other chemicals. People who vape inhale on an e-cigarette and exhale water vapor ...
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Staying motivated

June 22, 2019

How to stay fit and healthy on holiday

Letting your hair down on holiday doesn’t mean all your fitness and health goals must go out of the window. Many of us focus our health goals with holidays in mind, but it can be difficult to keep up the good work once we’re actually away. While you may not want to be as strict with yourself during your vacation as you would be at home, but it would be a shame to undo all the good work. Your ability to get in a bit of exercise on your trip will depend on what type of holiday you’r...
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Staying motivated

May 20, 2019

Get in shape for summer

Start now with your fitness goals and by summer you’ll be in great shape to hit the beach or wow at a special event. There’s nothing quite as motivating as the prospect of the summer for getting in shape, seeing as it comes with swimwear and outfits that show a bit more flesh. This means that by spring, many of us are looking to tone up and perhaps lose a little of the weight that built up in the colder months. As always, the best way to do this is through a combination of exercise ...
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