Making the right decisions Archives - Page 6 of 6

Food tips, myths and facts, Making the right decisions, Physical Health

November 18, 2014

Reducing your risk of diabetes

Diabetes is a condition that affects many people around the world, which can put a strain on your health and fitness goals. Type 1 diabetes is not triggered by any lifestyle factors and there's nothing you can do to prevent yourself from getting it. However, it is important that if you have this form of diabetes that you enjoy a healthy diet and get enough exercise. However, even if type 2 diabetes also has some genetic components, you can influence your risk of developing it. There are...
Read More »
Making the right decisions, Tips on gear

November 3, 2014

How technology can improve your fitness

In the modern age, smartphones and their various apps have become a common sight of everyday life. This can make daily life more enjoyable for many people, from amusing you during your daily commute to helping you relax after work. However, one of the latest and hottest trends is how technology can support you in reaching your fitness and health goals. But how can technology help you achieve your aims? Motivate Since the invention of the MP3 player, people have been using music to help m...
Read More »
Making the right decisions

October 10, 2014

Why dacadoo users are fitter

There are many advantages of having something like the dacadoo health platform if you are trying to lose weight, increase your fitness or generally lead a healthier lifestyle. Such a system can support people at every stage of the fitness process, from people who are just starting to learn about the different factors affecting your health to amateur athletes who are training to take part in an Iron Man, Marathon or Triathlon. In this guide, we look at what makes dacadoo such a fantastic to...
Read More »
Food tips, myths and facts, Making the right decisions, Managing stress

September 18, 2014

How competitiveness can improve your healthscore

Improve your HealthScore Many of us like to win. It's a common trait for people all around the world. However, it seems to be especially abundant in people who enjoy exercise and working out. This can sometimes be a negative attribute and can cause tension between friendship groups, especially if you all share the same competitive tendencies. However, it doesn't have to be a disadvantage as if you are using a health platform, such as dacadoo, you can use this competitive edge to your adva...
Read More »